January 2012
184 posts
December 2011
94 posts
1 tag
Intake 31/12/11
Breakfast: Grapefruit, BranPlus, Strawberries, Greek Yoghurt
Snack: 8 cherries, plums
Lunch: 150g Chicken, split pea soup
Snack: Sunflower seeds
Dinner: chicken, salad, split pea soup
Total: 1183, probably more because I ate a few goji berries and sultanas
thehealthproject asked: Are you trying to lose weight or just maintain a healthy lifestyle? Either way I find your blog incredibly inspirational. Your height is the same as me and your weight AND healthy lifestyle are my ultimate goal :)
1 tag
Intake 30/12/11
Breakfast: 3 Egg whites, grapefruit, Bran cereal, mango
Lunch: 2 carrots, vegetable burger
Snack: apple, 20 almonds
Dinner: 150g Chicken breast, bowl of mix vegetables
Altogether it was 1125 calories, I usually eat more than 1200 but I just really wasn’t hungry today.
1 tag
justkeepbreathing831 asked: 1. Open up your “customize” and click on “pages.”2. Then click on “add a page.”3. Where is says “Standard layout” click on that and there should e a drop down menu. Choose “redirect.” 4. Add the url for that page 5. Where is says “redirect to” type in “/tagged/whateveryouwant/”. For example, if you wanted...
Does anyone know how to have a page on your blog...
makingmyselfextraordinary-deact asked: How do you find so many time for ur workouts??? you are truly amazing:)
Anonymous asked: How many reps and sets do you do of exercises? and can you break up a work out and still keep it efficient/ see results- like cardio in the morning and then strength training and a serious stretch in the evening?
fae-rachel asked: You're 15? Where do you find the time to do everything?! :O But *fantastic* job. <3
